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Products for maintaining youthful and healthy skin

Products for maintaining youthful and healthy skin

Fruits and vegetables: Rich in vitamins, minerals and antioxidants, they help maintain healthy skin and prevent ageing.

Protein: A building block for skin, hair and nails. Rich sources of protein include chicken, fish, eggs, soya and dairy products.

Green tea: Contains antioxidants that can help reduce inflammation and protect against UV rays.

Water: Drinking water helps to provide hydration to the skin, maintains skin elasticity and helps to reduce the appearance of wrinkles.

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